Rock in den Advent

Liveband: No Bubies

Samstag, 25. November 2023
20:00 Uhr
Sonntag, 26. November 202302:00 Uhr
Schweinebucht Schänis

Live    authentisch    groovy

Wer sie noch nicht kennt, ist selber schuld!
Es wird höschste Zeit sie bei uns endlich zu erleben.

see you soon






Cognitive-behavioral therapy for insomnia (CBT-I) is a type of therapy specifically used for insomnia. It can help improve your sleep patterns until you’re able to get more quality sleep. One part of CBT-I is learning to have good sleep hygiene, which includes getting rid of distractions in your room and keeping a consistent sleep schedule. You also focus on goals such as: Changing thoughts and behaviors that interfere with good sleep. Creating a sleep schedule that gradually helps you sleep more over time.